Surrey Hypnotherapist Beth Johnson

We all know that one person who seems to radiate confidence, who really doesn’t care what the world thinks. Confidence is something that really comes from within us and we seem to be drawn to those who are confident and have self-belief. We can all fake confidence and put on a brave face but it somehow isn’t quite the same and doesn’t have the same effect.

There are many reasons we may lack confidence, something may have knocked us and made us feel less assured than we used to. We are all born with confidence, it is our experiences and the way in which we react to things that will determine whether our confidence will grow or disappear, that’s not to say it is our fault is we lack confidence, it simply means we need to figure out where this confidence went and how we can bring it back!

Hypnotherapy is not going to make you a completely different person, it won’t make you do things that you wouldn’t want to do because it is not in your character to do so, and we cannot make you do anything that you don’t want to do.


How Can Hypnotherapy Help?

Hypnotherapy can look into what has knocked your confidence or what barriers there are stopping you from being as confident as you would like to be. By looking at these we can then allow you to learn from them and move on from them, we can rebuild the beliefs you have about yourself and we can help you deal better in situations which may cause you to go into your shell.

Hypnosis works by relaxing the conscious analytical part of the mind, so we can the address the subconscious mind, this is the part of our brain which is responsible for our automatic behaviours, for example, our heartbeat and our breathing. By accessing this part of the mind we can remove any unwanted behaviours and change them into more beneficial behaviours.

We cannot wave a magic wand and guarantee you will automatically feel amazing however; we can help you to make positive changes. Somconfidence hypnotherapy surreyetimes when we lack confidence we tend to feel a bit dull and stuck in a rut of negative thoughts, hypnotherapy can help to lift those negative thoughts and change them into positive thoughts. The way you think really does make a huge difference; if we believe that we cannot do something then more often than not we tend to fail because we believe that is what is going to happen, however by really boosting your self-confidence and belief in yourself you may find yourself a lot more successful in areas you never even thought of, this is because you now believe you can and are no longer in the habit of setting yourself up for failure.

Confidence is a very attractive trait, but it is also a great trait to have if we want to reach our goals, whatever those goals may be. Giving yourself a confidence boost can really be a life-changing experience for some, with confidence you can have less anxiety, deal with stress better and get better control of your life. With new found confidence the only side effects you are likely to get are more and more positive changes in your life.

If you would like to boost your confidence and start making positive changes in your life, then please get in touch. I am now going free 30 minute consultations via phone or skype. These give you a great opportunity to ask any questions you may have and get a lot more information in greater detail on how hypnotherapy can help you achieve your goals. Please use the contact details below to arrange your free consultation or to book an appointment.

stop smoking hypnotherapy surreyBeth Johnson



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