Surrey Hypnotherapist Beth Johnson

Hypnotherapy Blog

Latest News From Beth

How To Get The Most Out Of Sessions

When going to see a hypnotherapist it can be very frightening since you really do not know what to expect, you are seeing someone who you have never met before and telling them your insecurities – so it’s normal to be nervous and skeptical of what will happen. I’ve...

The Power of Positive Thinking – Why Thoughts Matter.

There is scientific evidence to suggest that the way we think has a much bigger impact than we know. Positive thinking can be a lot more than just a smile or feeling good for the afternoon, it has very beneficial long term benefits.   Negative Thoughts – What it...

Sexual Issues and Hypnotherapy

As an anxiety specialist, I get a lot of clients asking me about how to address sexual issues; these are both men and women. There seems to be a lot of pressure on sex these days – whether it’s to have it in the first place or to be good at it, sometimes we end up...

Why Diets Don’t Work!

When we think of diets, we think of eating nothing but fruit and salads, and more often than not being hungry and restricting what we eat. Research shows that 95% of those on a diet will gain the weight back in 1-5 years. Why is this? When we diet we aren’t really...

How Hypnotherapy Can Help With Confidence

We all know that one person who seems to radiate confidence, who really doesn’t care what the world thinks. Confidence is something that really comes from within us and we seem to be drawn to those who are confident and have self-belief. We can all fake confidence and...

Childbirth and Hypnotherapy

An increasing number of women are turning to natural pain relief in labour, it's estimated that around half are now looking at and using alternatives to the standard pain relief available, and this includes the use of hypnosis.   What Can Hypnotherapy Do To Help...

Phobias. How Hypnotherapy Can Help.

Phobias with clients can either be very simple or can be very complex to get rid of. Sometimes you can see a client a couple of times and they will immediately feel a huge difference in their phobia, other times it can take a lot of practice and time to overcome a...

10 Top Tips On How To Sleep Better

We all know how much better we feel after a good night’s sleep, we need to sleep for so many reasons, our bodies need time to rest and heal, our minds need time to process information but there are many things can get in the way of our sleep. We have more stressful...

Alcohol and Addictions

Over the past month the one word that keeps popping up in my sessions is alcohol. This has come in a couple different forms but it has got me thinking about alcohol consumption along with other habits and addictions and what hypnotherapy can do to address and help...

Your Guide To the Hypno-Gastric Band

When I look through my diary on a weekly or even monthly basis – the Hypno-gastric band always jumps out to me as being one of the most popular sessions that I book in. So what is the Hypno-gastric band and how can it be helpful in weight loss? It is important to keep...

VLOG – Weight Loss. 1-2-1 Sessions or Hypno-Gastric Band?

Finding it difficult to decide what route to go with weight loss hypnotherapy? In this video I describe the difference between the standard weight loss one to one sessions and the hypno-gastric band treatment. I am now offering free 30 minute consultations, these are...

How To Successfully Stop Smoking With Hypnotherapy?

How to successfully stop smoking with hypnotherapy Helping clients to stop smoking is something that I deal with on a regular basis and is something that hypnotherapists are renowned for dealing with. Smoking can be a difficult habit to break for some but most of my...

Anxiety and Hypnotherapy? How Can Hypnotherapy Help?

Our lives seem to be getting more and more stressful, with bills to pay, the pressure of work, exams, trying to maintain relationships and juggle responsibilities at home. I’ve seen more and more people suffering from anxiety and needing seeking some help to find calm...

VLOG – Why I Became a Hypnotherapist?

Ever wondered what inspires someone to become a hypnotherapist? Here is my story and what made me decide to help others in this very unique way! Hypnotherapy is an amazingly rewarding career which comes with it's challenges but I really cannot see myself doing...

What Is Hypnosis?

One of the many questions I get asked as a hypnotherapist is what does it feel like to be hypnotised and is it natural? Well the simple answer is yes, hypnosis is extremely natural and you know exactly how it feels since you spend approximately 80% of your day in it....

Why Does Hypnotherapy Work For Some and Not For Others?

When I tell people I am a hypnotherapist, I tend to get a mixed response. I am usually told an abundance of stories, some positive ones of how someone’s mother tried hypnotherapy and hasn't touched a packet of cigarettes since, whereas others will say how it didn't...